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The journey starts with you...

The journey continues with us

CompassionateUSA is a learning journey designed to teach self-compassion and community well-being that honors our common humanity & affirms the beauty of our differences.

We seek to help people develop foundational skill-sets, a shared vocabulary, and a common practice for all people to ultimately decrease violence and trauma and increase individual and collective healing.

SKILLS

overview

Compassionate USA is a people-centered campaign that includes:

  • A video series to introduce learners to key concepts about compassion
  • A free micro course offered through Coursera to deepen their understanding and skills
  • A free micro course offered through Coursera to deepen their understanding and skills
Be Self-Aware:
Develop practices for creating greater sense of inner calm and mindful interaction with others.
Be Good to Yourself
Cultivate skills for greater self-kindness and resilience.
Be Compassionate
Act in ways that reduce suffering and increase well-being for others.
Be Grateful
Celebrate our differences and recognize our deep interconnectedness.
Be the Change
Recognize shared experiences of trauma and how we can heal together.
Be Connected
Learn to approach systems such as families, schools, faith communities, and governments with compassion.

Partners

JOIN A PEOPLE-CENTERED CAMPAIGN COMMITTED TO CREATING compassionate cities

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