Be Self-Aware
Develop practices for creating greater sense of inner calm and mindful interaction with others.
We are a guided learning journey designed to promote the health and healing benefits of practicing the transformative, age-old tenets of compassion—compassion toward others and ourselves.
journey
Select a video below to begin learning.
Develop practices for creating greater sense of inner calm and mindful interaction with others.
Cultivate skills for greater self-kindness and resilience.
Celebrate our differences and recognize our deep interconnectedness.
Act in ways that reduce suffering and increase well-being for others.
Recognize shared experiences of trauma and how we can heal together.
Learn to approach systems such as families, schools, faith communities, and governments with compassion.
micro-course
With our free micro-course, you will learn to develop your sense of compassion & recognize the ways
it can positively, monumentally influence yourself and others, and even the world at large.
Fill out the form today to get started on spreading compassion.
compassionate
We all contain a great capacity for compassion. But did you know there are multiple ways to express compassion? Find out which type you resonate with most by taking the quiz now.
Interact with the map to find partners in your state.
partner
We strive to cultivate healthy, diverse communities that honor our common humanity and affirm the beauty of our differences.
We dedicate this campaign to the families and communities healing from school shootings and all forms of injustice across the United States. Compassion can be oneway to resist injustice in the world; compassion is what we need now more than ever.
The journey starts with you. The journey continues with us. Get started with our learning journey today.