We all contain a great capacity for compassion. But did you know there are multiple ways to express compassion? Find out which type you resonate with most by taking the quiz below.
About This Quiz
We owe an immense debt of gratitude to the work of Dr. Gabor Maté for the content of this quiz. After performing extensive work in compassionate-focused psychotherapy, he distinguished five “levels” of compassion “that build on and reinforce one another nonhierarchically” in his 2022 book The Myth of Normal.
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