Thank You

for enrolling!

You’re well on your way to expanding your capacity for compassion. Be on the lookout for an email from Coursera detailing your next steps. Meanwhile, we invite you to get a head start on your learning journey by watching our videos on compassion-centered living.



Select a video below to begin learning.

Be Self-Aware

Develop practices for creating greater sense of inner calm and mindful interaction with others.

Be Grateful

Celebrate our differences and recognize our deep interconnectedness.

Be Compassionate

Act in ways that reduce suffering and increase well-being for others.

Be the Change

Recognize shared experiences of trauma and how we can heal together.

Be Connected

Learn to approach systems such as families, schools, faith communities, and governments with compassion.

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