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The videos introduce a variety of skills and concepts that promote more compassion-centered living. The content experts featured share stories you can relate to and practical wisdom you can use in your daily life.
A short reflective exercise is also provided with each video, so you can practice the skills you’ve learned.
We invite you to download the video discussion guide so you can self-reflect on what you’ve watched or so you can invite community members or office workers into a group conversation!