Be Self-Aware
Develop practices for creating greater sense of inner calm and mindful interaction with others.
Thank You
for Getting Started
A member of our team will reach out before long to begin collaborating on a plan of action. Meanwhile, we invite you to watch our videos on compassion-centered living below and download our discussion guide for use in group settings.
START YOUR
journey
Select a video below to begin learning.
Be Good to Yourself
Cultivate skills for greater self-kindness and resilience.
Be Grateful
Celebrate our differences and recognize our deep interconnectedness.
Be Compassionate
Act in ways that reduce suffering and increase well-being for others.
Be the Change
Recognize shared experiences of trauma and how we can heal together.
Be Connected
Learn to approach systems such as families, schools, faith communities, and governments with compassion.
A collaboration between:
