Be Good to Yourself

Self-Compassion

Contemplative Practice

Instructions: Please deeply listen to the audio, reflecting on two key elements–mindfulness and expressions of kindness. Allow yourself the time and space to sit quietly, with little distractions. After listening, please reflect on the following:

  • Mindfulness is being present with what is happening at this moment. What did you notice about your thoughts, posture, or feelings as you listened to the audio?
  • Self-compassion asks that we extend loving kindness to ourselves. Say a few positive, uplifting comments out loud that you need to hear right now.

Time to Complete: 5-7 minutes

Infographics

We invite you to share your thoughts in the form below.

Optional:

Name
Consent

CompassionateUSA respects your privacy and is committed to protecting your personal information. You have the option to keep your submission anonymous. Your words will be kept confidential and used solely for internal research purposes. If you opt to allow your reflections to be shared publicly, they may be featured on CompassionateUSA’s website and/or social media accounts.

All videos

OUR PARTNERS

Partner List

BECOME A

partner

Name(Required)
I'd Like to(Required)
This field is for validation purposes and should be left unchanged.