Be Self-Aware

Self Regulation and Emotional Awareness

https://www.youtube.com/watch?v=pp0xbzh5hQM

https://vimeo.com/968842411/b6b7837536


Contemplative Practice

Instructions: Watch this 2 minute cartoon narrated by Susan Salzberg

After watching the video, reflect on which wolf you feed in your life. When does the wolf of anger, jealousy, and resentment show up for you? When does the wolf of peace, joy, and happiness show up for you?

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