Be Self-Aware
Develop practices for creating greater sense of inner calm and mindful interaction with others.
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You’re well on your way to expanding your capacity for compassion. Be on the lookout for an email from Coursera detailing your next steps. Meanwhile, we invite you to get a head start on your learning journey by watching our videos on compassion-centered living.
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journey
Select a video below to begin learning.
Be Good to Yourself
Cultivate skills for greater self-kindness and resilience.
Be Grateful
Celebrate our differences and recognize our deep interconnectedness.
Be Compassionate
Act in ways that reduce suffering and increase well-being for others.
Be the Change
Recognize shared experiences of trauma and how we can heal together.
Be Connected
Learn to approach systems such as families, schools, faith communities, and governments with compassion.
A collaboration between:
